How does the inclusion of anti-inflammatory foods impact fat loss and overall metabolic health?

The inclusion of anti-inflammatory foods impacts fat loss and overall metabolic health by reducing chronic inflammation, which can impair metabolism and contribute to weight gain. Foods rich in antioxidants, omega-3 fatty acids, and polyphenols, such as berries, fatty fish, and green tea, help mitigate inflammation. This, in turn, supports better fat metabolism and overall health by promoting a balanced metabolic environment.