How does the inclusion of prebiotic and probiotic-rich foods influence gut health and fat metabolism?

The inclusion of prebiotic and probiotic-rich foods influences gut health and fat metabolism by supporting a healthy gut microbiome. Prebiotics, found in foods like bananas and onions, promote the growth of beneficial bacteria, while probiotics, found in yogurt and kefir, introduce beneficial microbes into the gut. A balanced gut microbiome improves digestion, enhances nutrient absorption, and supports metabolic processes related to fat metabolism.