How does the concept of “caloric cycling” impact fat loss and prevent metabolic adaptation?

The concept of “caloric cycling” impacts fat loss and prevents metabolic adaptation by varying calorie intake over time. Caloric cycling involves alternating between periods of higher and lower calorie intake to prevent the body from adjusting to a constant calorie deficit. This approach can help maintain metabolic rate, prevent plateaus, and support continued fat loss by keeping the body responsive to dietary changes.