How does optimizing electrolyte balance contribute to effective fat loss and exercise performance?

Optimizing electrolyte balance contributes to effective fat loss and exercise performance by maintaining proper hydration and muscle function. Electrolytes, such as sodium, potassium, and magnesium, play crucial roles in fluid balance, nerve function, and muscle contractions. Ensuring adequate intake of electrolytes through diet and hydration supports optimal performance during exercise, enhances recovery, and promotes overall fat loss by maintaining metabolic efficiency.