How does the integration of functional foods into a diet support fat loss and metabolic health?

The integration of functional foods into a diet supports fat loss and metabolic health by providing additional benefits beyond basic nutrition. Functional foods, such as chia seeds, green tea, and almonds, offer nutrients and bioactive compounds that enhance metabolic function, support fat oxidation, and improve overall health. Including these foods in the diet can optimize fat loss and contribute to a well-rounded, health-promoting eating plan.