How does understanding the role of hormonal fluctuations in women’s fat loss guide personalized fat loss programs?

Understanding the role of hormonal fluctuations in women’s fat loss guides personalized fat loss programs by recognizing how hormones such as estrogen and progesterone influence fat storage and metabolism throughout different phases of the menstrual cycle. Tailoring fat loss strategies to align with hormonal changes can improve effectiveness, manage symptoms, and enhance overall results by addressing the specific needs of women’s bodies.