How does the interaction between stress hormones and fat storage influence weight management?

The interaction between stress hormones, such as cortisol, and fat storage influences weight management by affecting appetite, cravings, and fat distribution. Elevated cortisol levels can lead to increased hunger, particularly for high-calorie, high-fat foods, and promote fat storage in the abdominal area. Managing stress through techniques like mindfulness, exercise, and adequate sleep can help regulate stress hormones, reduce fat storage, and support better weight management.