How does the concept of “nutrient synergy” influence the effectiveness of fat loss diets?

The concept of “nutrient synergy” influences the effectiveness of fat loss diets by highlighting how different nutrients interact to enhance each other’s benefits. For example, combining antioxidants with healthy fats can improve nutrient absorption and reduce inflammation, supporting better metabolic health. Understanding and applying nutrient synergy in meal planning can optimize fat loss outcomes by maximizing the overall impact of the diet.