How can adopting a plant-based diet impact fat loss and metabolic health compared to omnivorous diets?

Adopting a plant-based diet can impact fat loss and metabolic health by providing high fiber intake, lower energy density, and reduced saturated fat consumption. Plant-based diets often lead to lower calorie intake and improved metabolic markers, such as insulin sensitivity and cholesterol levels. Compared to omnivorous diets, plant-based diets can enhance fat loss and support better overall metabolic health when well-planned and balanced.