How does the process of autophagy relate to fat loss and cellular health?

The process of autophagy relates to fat loss and cellular health by promoting the removal of damaged cells and supporting metabolic efficiency. Autophagy is activated during periods of calorie restriction or fasting, leading to improved fat metabolism and cellular rejuvenation. Enhancing autophagy through intermittent fasting or caloric restriction can support fat loss, reduce inflammation, and improve overall cellular health.