How does the consumption of omega-3 fatty acids impact fat loss and metabolic inflammation?

The consumption of omega-3 fatty acids impacts fat loss and metabolic inflammation by reducing inflammation and improving fat metabolism. Omega-3s, found in fatty fish and flaxseeds, have anti-inflammatory properties that can lower levels of chronic inflammation associated with obesity and metabolic disorders. Including omega-3 fatty acids in the diet supports better fat loss outcomes and overall metabolic health.