How can monitoring biomarkers of inflammation enhance fat loss and overall health strategies?

Monitoring biomarkers of inflammation enhances fat loss and overall health strategies by providing insights into the body’s inflammatory status, which affects fat metabolism and health outcomes. Elevated inflammatory markers can indicate chronic inflammation, which may impair fat loss and increase disease risk. Tracking biomarkers such as C-reactive protein (CRP) and cytokines allows for targeted interventions to reduce inflammation, improve fat loss, and promote better health.