How can incorporating high-fiber foods into a fat loss diet support appetite control and weight management?

Incorporating high-fiber foods into a fat loss diet supports appetite control and weight management by increasing satiety and reducing overall calorie intake. Fiber-rich foods, such as vegetables, fruits, and whole grains, expand in the digestive tract, promoting a feeling of fullness. This can lead to reduced snacking and overeating, making it easier to maintain a calorie deficit and achieve fat loss goals.