How does the consumption of fermented foods affect gut microbiota and its role in fat metabolism?

The consumption of fermented foods affects gut microbiota and its role in fat metabolism by introducing beneficial bacteria that support digestive health and metabolic function. Fermented foods, such as yogurt, kefir, and kimchi, can enhance the diversity and balance of gut microbiota, which plays a crucial role in regulating fat metabolism, appetite, and inflammation. Improving gut health through fermented foods can contribute to more effective fat loss.