What are the potential risks of following a very low-carb diet for an extended period?

Following a very low-carb diet for an extended period can pose potential risks such as nutrient deficiencies, digestive issues, and negative impacts on kidney function. Limited carbohydrate intake may lead to insufficient fiber, vitamins, and minerals, affecting overall health. Additionally, very low-carb diets can strain kidney function due to increased protein intake. It’s important to monitor health markers and ensure a balanced approach to mitigate these risks.