How can carbohydrate cycling enhance fat loss while maintaining muscle mass?

Carbohydrate cycling enhances fat loss while maintaining muscle mass by alternating between high-carb and low-carb days. On high-carb days, the body replenishes glycogen stores and supports muscle growth, while low-carb days promote fat burning by reducing insulin levels and increasing lipolysis. This approach helps to balance energy needs, preserve muscle mass, and enhance fat loss by strategically manipulating carbohydrate intake.