What are the benefits of incorporating resistant starches into a carbohydrate-focused diet?

Incorporating resistant starches into a carbohydrate-focused diet offers benefits such as improved gut health, increased satiety, and enhanced fat metabolism. Resistant starches, found in foods like green bananas, legumes, and cooked-and-cooled potatoes, pass through the digestive tract undigested, acting as a prebiotic that supports beneficial gut bacteria. They also contribute to a feeling of fullness and help regulate blood sugar levels.