How does the consumption of high-fiber carbohydrates influence digestive health and fat loss?

The consumption of high-fiber carbohydrates influences digestive health and fat loss by promoting regular bowel movements, reducing constipation, and supporting a healthy gut microbiome. High-fiber foods, such as whole grains, fruits, and vegetables, increase satiety and help control appetite, which can lead to reduced calorie intake and more effective fat loss. Fiber also aids in regulating blood sugar levels and improving overall metabolic health.