How can incorporating carb-rich foods into post-workout meals enhance muscle recovery and growth?

Incorporating carb-rich foods into post-workout meals enhances muscle recovery and growth by replenishing depleted glycogen stores and stimulating insulin release. Carbohydrates aid in transporting amino acids into muscle cells, promoting muscle repair and growth. Including carbs in post-workout nutrition helps accelerate recovery, reduce muscle soreness, and support overall training progress by providing the necessary energy and nutrients for optimal muscle repair.