How do different types of carbohydrates (simple vs. complex) impact long-term metabolic health?

Simple and complex carbohydrates impact long-term metabolic health differently. Simple carbohydrates, such as those found in sugary snacks, can lead to rapid blood sugar spikes and increased insulin resistance over time, potentially contributing to metabolic disorders. Complex carbohydrates, found in foods like whole grains and legumes, digest more slowly, providing sustained energy and better glycemic control, which supports long-term metabolic health and reduces the risk of chronic diseases.