How can high-carb diets be optimized to prevent the risk of developing insulin resistance and type 2 diabetes?

High-carb diets can be optimized to prevent insulin resistance and type 2 diabetes by focusing on the quality of carbohydrates consumed. Incorporating low-GI, high-fiber foods such as whole grains, legumes, and non-starchy vegetables helps maintain stable blood sugar levels and improve insulin sensitivity. Balancing carbohydrate intake with protein and healthy fats, along with regular physical activity, supports metabolic health and reduces the risk of developing insulin resistance.