How does carbohydrate manipulation affect the efficacy of endurance training and performance?

Carbohydrate manipulation affects the efficacy of endurance training and performance by influencing glycogen availability and energy levels. Strategic carbohydrate loading before events can maximize glycogen stores, while adjusting intake during training helps maintain performance and prevent fatigue. Proper carbohydrate management supports sustained energy and endurance, allowing athletes to perform at their best and recover more effectively. Tailoring carbohydrate strategies to individual needs can enhance training outcomes.