How can the glycemic load of foods be used to improve fat loss outcomes on a carbohydrate-focused diet?

The glycemic load of foods can be used to improve fat loss outcomes on a carbohydrate-focused diet by selecting foods that have a lower impact on blood sugar levels. Foods with a low glycemic load, such as vegetables and legumes, help maintain stable blood sugar and insulin levels, which supports fat burning and reduces fat storage. Incorporating low-glycemic foods into the diet can enhance fat loss by minimizing insulin spikes and promoting a balanced energy intake.