What are the key dos for maintaining a balanced carbohydrate diet?

Key dos for maintaining a balanced carbohydrate diet include focusing on whole, nutrient-dense foods such as vegetables, fruits, legumes, and whole grains. Incorporate a variety of these foods to ensure a mix of essential nutrients and fiber. Monitor portion sizes to manage carbohydrate intake effectively and pair carbs with proteins and healthy fats to stabilize blood sugar levels. Regularly review and adjust your diet based on your activity level and health goals.