What are the primary don’ts to avoid when following a carbohydrate-focused diet?

Primary don’ts to avoid on a carbohydrate-focused diet include consuming excessive refined sugars and processed foods, which can lead to blood sugar spikes and poor nutritional quality. Avoid skipping meals or severely restricting carbohydrates, as it can lead to energy deficits and nutritional imbalances. Refrain from relying solely on high-carb foods without balancing with proteins and fats, which is crucial for maintaining stable energy levels and overall health.