What are the dos and don’ts for carbohydrate intake around workouts?

Dos for carbohydrate intake around workouts include consuming easily digestible carbs before exercise to provide energy and post-workout to replenish glycogen stores. Opt for complex carbohydrates or fruits for sustained energy and recovery. Don’ts include consuming high-sugar, processed carbs immediately before workouts, which can lead to energy crashes, and neglecting post-workout carbs, which are crucial for recovery and muscle repair.