How can one effectively balance carbohydrates with proteins and fats in their diet?

Effectively balance carbohydrates with proteins and fats by including a variety of foods in each meal. For instance, combine whole grains with lean proteins (like chicken or tofu) and healthy fats (such as avocados or nuts). This balance helps stabilize blood sugar levels, supports muscle repair, and provides sustained energy. Avoid relying excessively on any single macronutrient and ensure a diverse intake to meet nutritional needs.