What are some common mistakes to avoid when adopting a low-carb diet?

Common mistakes to avoid on a low-carb diet include eliminating carbohydrates entirely, which can lead to nutritional deficiencies and energy loss. Avoid focusing solely on high-protein or high-fat foods, as this can imbalance nutrient intake. Refrain from consuming excessive amounts of processed low-carb products, which may lack essential nutrients and fiber. It’s important to incorporate a variety of whole, nutrient-dense foods to maintain overall health.