What are the dos and don’ts for maintaining energy levels on a high-carb diet?

Dos for maintaining energy levels on a high-carb diet include choosing complex carbohydrates with a low to moderate GI, such as whole grains and legumes, to ensure sustained energy. Eat regular meals and snacks to maintain stable blood sugar levels. Don’ts include consuming excessive amounts of simple sugars and refined carbs, which can lead to energy crashes, and neglecting other essential nutrients that support overall energy and health.