How can one avoid common pitfalls in a carbohydrate cycling approach?

To avoid common pitfalls in carbohydrate cycling, ensure you follow a structured plan that includes high-carb and low-carb phases based on your training and goals. Avoid excessive fluctuations in carbohydrate intake, which can lead to energy imbalances and nutritional deficiencies. Track your body’s responses and adjust the plan as needed, and focus on nutrient-dense carbohydrates rather than relying on processed options during high-carb phases.