What are the dos and don’ts for incorporating carbohydrates into a ketogenic diet?

On a ketogenic diet, dos include carefully selecting low-carb vegetables and berries for minimal carbohydrate intake while focusing on high fats and moderate proteins. Monitor carb intake to maintain ketosis and avoid hidden carbs in processed foods. Don’ts include consuming high-carb foods or exceeding the daily carbohydrate limit, as it can disrupt ketosis and hinder the diet’s effectiveness. Stay informed about carbohydrate content in foods and adjust intake accordingly.