How should carbohydrates be adjusted for optimal athletic performance in different sports?

For optimal athletic performance, adjust carbohydrate intake based on the demands of the sport. Endurance athletes should focus on higher carbohydrate intake to fuel prolonged activities, while strength athletes may need moderate carbs to support muscle repair and growth. Timing of carbohydrate intake around training sessions can also impact performance and recovery. Tailor carbohydrate strategies to the specific energy needs and goals of the sport to enhance overall performance.