How can carbohydrate intake be balanced with intermittent fasting to maximize benefits?

To balance carbohydrate intake with intermittent fasting, consume nutrient-dense carbohydrates during eating windows to provide energy and support metabolic health. Focus on complex carbs and fiber-rich foods to enhance satiety and stabilize blood sugar. Avoid overconsumption of carbs during eating periods and ensure a balance with proteins and fats to maintain energy and support muscle maintenance. Monitor how your body responds to adjust intake for optimal results.