How should carbohydrate intake be adjusted for different age groups to support health?

Carbohydrate intake should be adjusted for different age groups to support health by considering changing metabolic needs and activity levels. Children and adolescents require adequate carbs for growth and energy, focusing on whole foods. Adults should balance carb intake to manage weight and health conditions. Seniors may need to adjust carbs for maintaining energy while managing metabolic health and preventing chronic diseases. Tailoring intake based on age-related needs supports overall well-being.