What are the dos and don’ts for managing carbohydrate intake when dealing with digestive issues?

For managing carbohydrate intake with digestive issues, dos include choosing easily digestible, low-FODMAP carbohydrates, such as rice, oats, and certain fruits, to reduce digestive discomfort. Avoid large quantities of fiber-rich or high-FODMAP carbs that can exacerbate symptoms. Monitor individual responses and adjust intake based on tolerance. Don’ts include consuming excessive refined carbs or foods that may worsen digestive issues, and neglecting to include balanced nutrients.