What are the dos for incorporating carbohydrates into a vegan or vegetarian diet?

Dos for incorporating carbohydrates into a vegan or vegetarian diet include focusing on whole, plant-based sources like beans, lentils, quinoa, and whole grains to ensure adequate intake of essential nutrients. Incorporate a variety of fruits and vegetables to provide a broad spectrum of vitamins and minerals. Ensure you’re getting enough protein by pairing carbohydrates with plant-based protein sources and consider nutrient fortification where needed.