What are the dos and don’ts for managing carbohydrates to support cognitive function?

Dos for supporting cognitive function with carbohydrates include consuming complex carbs from whole grains, fruits, and vegetables, which provide steady energy and support brain health. Include sources rich in antioxidants and omega-3 fatty acids to enhance cognitive function. Don’ts include avoiding excessive intake of refined sugars and simple carbohydrates, which can lead to energy crashes and impair cognitive performance.