What are the dos and don’ts for carbohydrate intake during recovery from illness or surgery?

Dos for carbohydrate intake during recovery from illness or surgery include focusing on easily digestible, nutrient-dense carbs like fruits, vegetables, and whole grains to support healing and energy levels. Avoid high-sugar, processed carbs that can lead to inflammation and impaired recovery. Ensure balanced meals with proteins and fats to support tissue repair and immune function.