What are the dos and don’ts for carbohydrate intake during a low-FODMAP diet?

Dos for a low-FODMAP diet include choosing low-FODMAP, fiber-rich carbs like quinoa, oats, and certain fruits that are less likely to cause digestive discomfort. Follow portion guidelines to avoid triggering symptoms. Don’ts include consuming high-FODMAP carbs such as wheat, onions, and certain fruits that can exacerbate symptoms. Carefully read food labels to avoid hidden high-FODMAP ingredients and consult with a dietitian for personalized guidance.