How should carbohydrate intake be adjusted for different phases of the menstrual cycle?

Adjust carbohydrate intake by focusing on complex, nutrient-dense carbs to support energy and hormonal balance throughout the menstrual cycle. Increase intake of whole grains, fruits, and vegetables during the luteal phase to manage symptoms like cravings and fatigue. During the follicular phase, maintain a balanced intake to support overall health and energy levels. Avoid excessive refined carbs and sugars that can disrupt hormonal balance and exacerbate symptoms.