What are the dos and don’ts for carbohydrate intake when dealing with adrenal fatigue?

Dos for managing adrenal fatigue include focusing on complex carbohydrates with a low to moderate GI, such as sweet potatoes, whole grains, and vegetables, to provide sustained energy and support adrenal function. Avoid high-sugar and processed carbs that can lead to energy crashes and worsen symptoms. Ensure balanced meals with adequate proteins and healthy fats to support overall energy levels and recovery.