How should carbohydrate intake be adjusted for individuals with chronic inflammation?

Adjust carbohydrate intake by focusing on anti-inflammatory, low-GI carbs like leafy greens, berries, and whole grains that help reduce inflammation and support overall health. Avoid high-sugar and refined carbs that can contribute to chronic inflammation and exacerbate symptoms. Include foods rich in antioxidants and omega-3 fatty acids to further combat inflammation and support overall wellness.