What are the dos and don’ts for carbohydrate intake in a pre-diabetes management plan?

Dos for pre-diabetes management include focusing on low-GI, high-fiber carbohydrates like vegetables, whole grains, and legumes to help stabilize blood sugar levels. Balance carbs with proteins and healthy fats to improve glycemic control. Don’ts include avoiding high-sugar and processed carb sources that can lead to blood sugar spikes and increase diabetes risk. Regular monitoring and consultation with a healthcare provider are essential.