What are the dos and don’ts for carbohydrate consumption for individuals with a history of eating disorders?

Dos for managing carbohydrates with a history of eating disorders include focusing on balanced, nutrient-dense carbs like whole grains, fruits, and vegetables to support overall health and recovery. Practice mindful eating to avoid restrictive behaviors. Don’ts include avoiding extreme carbohydrate restriction or excessive consumption, which can trigger disordered eating patterns. Seek guidance from a registered dietitian or therapist specializing in eating disorders.