How can carbohydrate intake be optimized for individuals with chronic pain conditions?

Optimize carbohydrate intake for chronic pain conditions by focusing on anti-inflammatory, low-GI carbs like sweet potatoes, quinoa, and leafy greens to help reduce inflammation and manage pain. Avoid high-sugar and processed carbs that can exacerbate inflammation. Include healthy fats and proteins to support overall pain management and energy levels. Consult with a healthcare provider for tailored dietary recommendations.