Manage carbohydrate intake during pregnancy by focusing on balanced, nutrient-dense carbs like whole grains, fruits, and vegetables to support fetal development and maintain maternal energy levels. Avoid excessive refined sugars and processed carbs that can contribute to gestational diabetes and excessive weight gain. Include a balanced intake of proteins and healthy fats to support overall health and fetal growth.
How can carbohydrate intake be managed during a pregnancy for optimal health?
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