What are the dos and don’ts for carbohydrate consumption during a detox or elimination diet?

Dos for a detox or elimination diet include focusing on whole, unprocessed carbs like fruits, vegetables, and whole grains that support detoxification and provide essential nutrients. Avoid high-sugar and processed carbs that can interfere with the detox process and contribute to inflammation. Maintain balanced meals with proteins and healthy fats to support overall health and detoxification.