What are the dos and don’ts for carbohydrate consumption when following a paleo diet?

Dos for a paleo diet include focusing on naturally occurring, unprocessed carbs like fruits, vegetables, and nuts that align with paleo principles. Avoid grains, legumes, and processed foods that are excluded from the paleo diet. Don’ts include consuming excessive amounts of dried fruits or honey that can contribute to high sugar intake. Ensure a balanced intake of proteins and healthy fats to support overall health.