How should carbohydrate intake be adjusted for individuals with bipolar disorder?

Adjust carbohydrate intake for bipolar disorder by focusing on complex, low-GI carbs like whole grains, vegetables, and fruits to stabilize mood and energy levels. Avoid excessive refined sugars and simple carbs that can contribute to mood swings and instability. Include balanced meals with proteins and healthy fats to support overall mental health and stability. Consult with a healthcare provider for personalized dietary guidance.