How should carbohydrate intake be adjusted for individuals with rheumatoid arthritis?

Adjust carbohydrate intake for rheumatoid arthritis by focusing on anti-inflammatory, low-GI carbs like whole grains, vegetables, and fruits to help reduce joint inflammation and pain. Include sources of omega-3 fatty acids and antioxidants. Avoid high-sugar and refined carbs that can exacerbate inflammation and worsen symptoms. Maintain balanced meals with proteins and healthy fats to support overall health.